Run your way to strong legs and a lean body — hurdle every challenge like a pro!

Get sage advice from the experts at Runner's World about everything running from what to wear (and what not to wear) and picking the right shoes, gear, and running buddy to getting motivated to get out of bed. Learn how to fuel and refuel so you never run out of energy — or desire — be flexible, and set realistic goals. Our simple 5-Step Training Plan takes you from walking to running farther and faster than you ever thought possible!

Our simple 5-Step Training PlanStay the Course: Run Safe and Run Injury Free!

Facing an aggressive dog? Feeling sick from the heat? Frustrated by side stitches, blisters, or knee pain? Turn to The Runner's World Big Book of Running for Beginners to find quick, easy fixes and outsmart runners' challenges.

Fuel to power your body right!SPOT the red flags for common running injuries before damage is done.

Hundreds of ways to lose weight and get in shape!LEARN when it's safe to run through an injury and when it's not.

PREVENT an asthma attack with this simple breathing solution!

If an injury does take you off course, look for the best
cross-training activities to maintain fitness on page 191!

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Eat pasta for heart health!Take the guesswork out of what to eat and how much!

With the no-fail high-carb, low-fat, high-fiber runners' foods expert nutritionists share with you, you’ll feel energized prerun, midrun, and postrun. You'll discover foods that have added benefits for runners — like oranges for muscle soreness and pasta for heart health — and get the best foods for helping you lose weight and lower your cholesterol and
blood pressure!

BEST TIME TO EAT before a run to avoid tummy distress

SURPRISE! Popcorn and low-fat chocolate milk are terrific recovery foods!

10 FOODS toxic to a runner's goals!

Fuel right to run strong and take the guesswork out of eating like a runner! Click here to read more!


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Build confidence, speed, and motivation!